Help and support is available from many national and local organisations:
Abuse
If you or someone you know is in danger, contact 999.
Karma Nirvana
Are you being pressured to get married against your will? Do you fear to bring shame or dishonour on your family? Have you been emotionally or physically abused? Are you confused about what they say scripture demands of you? Do you worry about being disowned?
Tel: 0800 5999 247
Opoka
Opoka is a specialist service working to stop domestic violence against women and children in the Polish community our aims to help create a world free of domestic violence against Polish women and their children where women feel safe, secure and can engage and participate in society.
Tel: 0300 365 1700
Forced Marriage
Contact the Forced Marriage Unit (FMU) if you’re trying to stop a forced marriage or you need help leaving a marriage you’ve been forced into.
Tel: 020 7008 0151
Galop Services
We are continuing to support LGBT+ who have experienced hate crime, sexual violence and/or domestic abuse while remote working. Referrals to access these services can be made by emailing [email protected] or completing our online referral form. We can provide support through telephone, email, text and WhatsApp.
Tel: 0800 999 5428
Respect Men’s advice line
Are you being abused? Have you changed the way you behave because you are frightened of your partner’s reaction?
Tel: 0808 8010327
SafeLives
If you are experiencing domestic abuse or are supporting someone who is in that situation, immediate help is available.
National Domestic Violence Helpline
Are you experiencing domestic abuse? You are not alone. The Helpline can help you find a refuge vacancy for you and your children; call us them more information. They can also support you to find other specialist services in your community, which can provide support whether or not you have left your partner.
Tel: 0808 2000 247
Survivors UK – Male Rape and Sexual Abuse Support
Survivors UK help sexually abused men, as well as their friends and family, no matter when the abuse happened, and challenge the silence and attitudes.
Rape Crisis
National organisation offering support and counselling for those affected by rape and sexual abuse.
Tel: 0808 802 9999
Refuge
Every single day Refuge works tirelessly to support thousands of women and children experiencing domestic violence and other forms of gender based violence.
Tel: 0808 2000 247
Victim Support
As an independent charity, we work towards a world where people affected by crime or traumatic events get the support they need and the respect they deserve. We help people feel safer and find the strength to move beyond crime. Support is free, confidential and tailored to your needs.
Tel: 08 08 16 89 111
Addiction
Sure Recovery
The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.
Drug FAM
A lifeline of safe, caring and professional support to families, friends and partners who are struggling to cope with the nightmare of a loved one’s addiction to drugs or alcohol and to those who have been bereaved by addiction or related causes.
Tel: 0300 888 3853
Be Gamble Aware
Free, confidential help for anyone who is worried about their or someone else’s gambling. If you need help right away, call or live chat with an Adviser now through the National Gambling Treatment Service – available 24/7 for advice and help finding the right support.
Tel: 0808 8020 133
Talk to Frank
If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.
Tel: 0300 123 6600
Drinkline
Free, confidential helpline for anyone who is concerned about their drinking, or someone else’s.
Tel: 0300 123 1110
Turning Point
Every 30 minutes someone leaves Turning Point’s services drink or drugs free. Turning Point offer you or a loved one a range of services depending on what you need, from detox and residential rehab to supported living and aftercare support.
Alcoholics Anonymous
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
Tel: 0800 9177 650
One You Drink Free Days
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Drinkaware Online Tools & Apps
Drinkaware’s range of online tools can help you understand your drinking, track your drinks and change your habits.
Apps and Online Tools
NHS Apps Library
Find apps and online tools to help you manager your health and wellbeing.
NHS Smokefree – Mobile App
The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.
Safespot (age 6-12 yrs)
Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.
Sure Recovery
The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.
Positive Penguins (age 9-11yrs)
PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.
Headspace (age 12yrs+)
Meditation app. Learn to relax. 10mins free for 10 days then small subscription.
SAM (Self Help for Anxiety Management) (Age 12 yrs +)
This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
Worry Box (age 6-16 yrs)
This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry
BabyCentre
BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.
Baby Buddy App
Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.
One You Drink Free Days
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Drinkaware Online Tools & Apps
Drinkaware’s range of online tools can help you understand your drinking, track your drinks and change your habits.
Asthma
Asthma UK
We work to stop asthma attacks and, ultimately, cure asthma by funding world leading research and scientists, campaigning for change and supporting people with asthma to reduce their risk of a potentially life threatening asthma attack.
Tel: 0300 222 5800
Asylum/Refugee
Migrant Help
Circumstances force many vulnerable people to flee their country in search of safety. Migrant Help works to ensure that those who arrive in the UK receive the support and advice they need. Asylum seekers are often amongst the most vulnerable in our society and our services offer information and guidance to help them navigate through the asylum process.
Tel: 0808 8010 503
Asylum helplines
Get help by phone if you’re an asylum applicant or refugee and you need advice about the asylum process or adapting to life in the UK.
Refugee Council
We work directly with thousands of refugees each year. We support them from the moment they arrive in the UK. We provide crisis advice and practical support, help them to integrate into their new communities and offer mental health counselling to help them come to terms with the trauma so many of them have experienced.We are the only organisation providing a national service in support of refugee children and young people who arrive in the UK alone.
Autism and ADHD
Autism Initiatives UK
In a variety of locations throughout the UK and Ireland we offer a wide range of support for autistic people. From supported living to schools, from a short break service to one stop shops, from work placements to training, clubs and activities, Autism Initiatives has a wealth of resources and expertise that support autistic people to achieve their personal goals.
Learning Disability update
Our Learning Disability update is an ‘easy read’ newsletter. Subscribe to keep up to date with what NHS England is doing for people with a learning disability and/or autism, their families, carers and supporters.
Young Minds – ADHD and Mental Health
Struggling to concentrate, having too much energy or not being able to easily control your behaviour are some of the symptoms of ADHD. Find out more about ADHD and how to get help.
Tel: 0800 1111
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD) is a group of behavioural symptoms that include inattentiveness, hyperactivity and impulsiveness. Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child’s circumstances change, such as when they start school. Most cases are diagnosed when children are 6 to 12 years old.
Moving with Special Needs Kids – A Guide for Parents
Moving is at once stressful and exciting. When you are moving with children, you face a number of considerations that others don\’t have to face. When you add a special needs child to the mix, you have a lengthy list of addition things you have to do to make the transition as smooth as possible. Here are some tips to help you with the moving process, ensuring that your child\’s needs are met throughout it.
How to Create a Safe, Sensory-Friendly Backyard Landscape for Your Child With Special Needs
Playing outside is one of the greatest joys of childhood. Stepping out the back door into sunlight, fresh air, and freedom can provide a feeling of liberation unlike any other. There are extra considerations when your child has special needs, but time outside still can offer tremendous therapeutic benefits, especially for children with autism or similar conditions that may keep them confined indoors in highly structured, climate-controlled environments for most of the day.
How to Calm a Child with Autism
Children with autism can have a tough time managing their behavior. Even high functioning children can \\\”meltdown\\\” in situations that would be only mildly challenging to a typical peer. Children with more severe symptoms can get very upset on a daily basis. Meltdowns and anxiety can make it very hard to participate in typical activities or, in some extreme cases, to even leave the house.
National Autistic Society
Founded in 1962, they are the UK’s leading charity for autistic people and their families. Their goal is to help transform lives, change attitudes and create a society that works for autistic people.
Tel: 0808 800 4104
ASD Friendly
ASD Friendly is a close-knit community of parents and carers of people with Autism and Asperger’s Syndrome.
Dimensions
They support people with learning disabilities and autism to have a louder voice, choice and control in their lives.
Tel: 0300 303 9001
Autism Independent UK
Autism Independent UK helps to increase awareness of autism to the notice of all, together with well established and newly developed approaches in the diagnosis, assessment, education and treatment.
Tel: 01536 523274
ASD Helping Hands
ASD Helping Hands will support all service users affected by an Autistic Spectrum Disorder (ASD) regardless of age or what stage of life they are at. We aim to offer guidance, practical advice and support whether you are personally affected or you are an associated family member, carer, friend or professional. We will actively champion the rights of all people affected by an ASD and aim to make a positive difference to their lives while delivering a service that is accessible, reliable and trust
Tel: 01362 288110
Bereavement
Lasting Post
For free independent advice on bereavement issues, you can find more information at Lasting Post.
Much Loved
We understand that the current extraordinary circumstances may mean that you can’t say goodbye to family and friends as you would wish to. We have created a special, dedicated place where you can share the words you wanted to say, and remember and celebrate your loved ones.
Grief after bereavement or loss
Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. Support is also available if you’re finding it hard to cope with stress, anxiety or depression.
Child Bereavement UK
Child Bereavement UK help children and young people (up to age 25), parents, and families, to rebuild their lives when a child grieves or when a child dies. They also provide training to professionals, equipping them to provide the best possible care to bereaved families.
Tel: 0800 02 888 40
Sands Stillbirth & Neonatal Death Charity
Sands is the leading stillbirth and neonatal death charity in the UK. Sands exists to reduce the number of babies dying and to ensure that anyone affected by the death of a baby receives the best possible care and support for as long as they need it.
Tel: 0808 164 3332
Compassionate Friends
TCF offers many different kinds of support for bereaved families. Whatever the cause of your loss, wherever you are in the UK, and whatever your circumstances – they are here to help.
Tel: 0345 123 2304
Brake
Brake’s helpline is a quality accredited, Freephone, confidential support service, providing information and advocacy, emotional support and a listening ear for survivors of road crashes.
Tel: 08088 000 401
Scotty’s Little Soldiers
Scotty’s Little Soldiers is a charity dedicated to supporting children and young people who have lost a parent serving in the British Armed Forces.
Tel: 08000 928 571
Child Death Helpline
The Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age. Callers to the helpline might be parents, grandparents, siblings, other family members, friends or involved professionals.
Tel: 0800 282 986
Hope Again
Hope Again is the youth website of Cruse Bereavement Care. It is a safe place where you can learn from other young people, how to cope with grief, and feel less alone.
Tel: 0808 808 1677
Cruse Bereavement Care
Support, advice and information for children, young people and adults when someone dies. The charity also works to enhance society’s care of bereaved people.
Tel: 0808 808 1677
Lasting Post
For free independent advice on bereavement issues, you can find more information at Lasting Post.
Much Loved
We understand that the current extraordinary circumstances may mean that you can’t say goodbye to family and friends as you would wish to. We have created a special, dedicated place where you can share the words you wanted to say, and remember and celebrate your loved ones.
Grief after bereavement or loss
Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. Support is also available if you’re finding it hard to cope with stress, anxiety or depression.
Child Bereavement UK
Child Bereavement UK help children and young people (up to age 25), parents, and families, to rebuild their lives when a child grieves or when a child dies. They also provide training to professionals, equipping them to provide the best possible care to bereaved families.
Tel: 0800 02 888 40
Sands Stillbirth & Neonatal Death Charity
Sands is the leading stillbirth and neonatal death charity in the UK. Sands exists to reduce the number of babies dying and to ensure that anyone affected by the death of a baby receives the best possible care and support for as long as they need it.
Tel: 0808 164 3332
Compassionate Friends
TCF offers many different kinds of support for bereaved families. Whatever the cause of your loss, wherever you are in the UK, and whatever your circumstances – they are here to help.
Tel: 0345 123 2304
Brake
Brake’s helpline is a quality accredited, Freephone, confidential support service, providing information and advocacy, emotional support and a listening ear for survivors of road crashes.
Tel: 08088 000 401
Scotty’s Little Soldiers
Scotty’s Little Soldiers is a charity dedicated to supporting children and young people who have lost a parent serving in the British Armed Forces.
Tel: 08000 928 571
Child Death Helpline
The Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age. Callers to the helpline might be parents, grandparents, siblings, other family members, friends or involved professionals.
Tel: 0800 282 986
Hope Again
Hope Again is the youth website of Cruse Bereavement Care. It is a safe place where you can learn from other young people, how to cope with grief, and feel less alone.
Tel: 0808 808 1677
Cruse Bereavement Care
Support, advice and information for children, young people and adults when someone dies. The charity also works to enhance society’s care of bereaved people.
Tel: 0808 808 1677
Cancer
Prostate cancer
Prostate cancer is the most common cancer in men in the UK. It usually develops slowly, so there may be no signs for many years.
Prostate Cancer UK
Prostate Cancer UK’s top priority is funding research to stop prostate cancer killing men. We’re investing millions to find better treatments and better tests that can spot fast-growing cancers early, and could be used in a screening programme to save thousands of lives.
Tel: 0800 074 8383
Macmillan Cancer Support
Physical, financial and emotional support to help you live life as fully as you can.
Tel: 0808 808 00 00
Marie Curie
Marie Curie is the UK’s leading end of life charity. We provide frontline nursing and hospice care, a free support line and a wealth of information and support on all aspects of dying, death and bereavement.
Tel: 0800 090 2309
Orchid Fighting Male Cancer
Every year over 50,000 men in the UK will be diagnosed with prostate, testicular and penile cancer. Of these men over 47,000 will be diagnosed with prostate cancer, over 2,400 will be diagnosed with testicular cancer and over 630 will be diagnosed with the rare penile cancer. Sadly, these numbers are increasing. (Figures Cancer Research uk; 2014).
Tel: 0808 802 0010
Maggies
Maggie’s offers the best possible support free to anyone with cancer and their families who walk through our doors. You\’ll find our centres alongside NHS hospitals and we can also support you online.
Tel: 0300 123 1801
Leukaemia Care
Leukaemia Care is a national blood cancer support charity. We are dedicated to ensuring that anyone affected by blood cancer receives the right information, advice and support.
Tel: 08088 010 444
Jo’s Cervical Cancer Trust
Jo’s Cervical Cancer Trust is the UK’s leading cervical cancer charity. We are here for everyone who needs us, for as long as they need us but we won’t stop until the day that cervical cancer is no more. Cervical cancer can be devastating but we’re here to reduce the impact. We provide trustworthy information, campaign for change and provide support at every step.
Tel: 0808 802 8000
CLIC SARGENT
CLIC Sargent fights tirelessly to stop cancer destroying young lives. We know everyone is different, so we work hard to help when each child and young person needs it most.
Tel: 0300 330 0803
Breast Cancer Now
We’re Breast Cancer Now, the charity that’s steered by world-class research and powered by life-changing care. We’re here for anyone affected by breast cancer, the whole way through, providing support for today and hope for the future.
Tel: 0808 800 6000
The Brain Tumour Charity
The Brain Tumour Charity is the world\’s leading brain tumour charity and the largest dedicated funder of research into brain tumours globally.
Tel: 0808 800 0004
Blood Cancer UK
Because we\’ve been beating blood cancer since 1960 We’re a community determined to beat blood cancer. We do this by funding research that takes us closer to a cure.
Tel: 0808 1695155
Bowel Cancer UK
We’re the UK’s leading bowel cancer charity. We’re determined to save lives and improve the quality of life of everyone affected by bowel cancer. Our vision is a future where nobody dies of the disease.
Tel: 020 7940 1760
Together for short Lives
Making a lifetime of difference for children expected to have short lives.
Tel: 0808 8088100
#hellomynameis
Dr Kate Granger, was a great supporter of NCPC and Dying Matters and she spoke at a number of events. Dr Granger launched the #hellomynameis campaign. It’s not always easy to talk about death or dying but when we don’t talk about what matters it can increase feelings of isolation, loneliness and distress.
Macmillan Cancer Support
Physical, financial and emotional support to help you live life as fully as you can.
Tel: 0808 808 00 00
Cancer Research UK
Free information service provided by Cancer Research UK about cancer and cancer care for people with cancer and their families.
Tel: 0808 800 4040
LiveBetterWith: Cancer
Making day-to-day life a little bit better for people living with cancer.
Carers
Did you know the Practice has a dedicated lead for carer’s he is Eric Harrison you can contact him on 0191 565 8849 or drop him an email: [email protected]
Information Now
InformationNOW is the information, events and local services website for people in Newcastle.
Sunderland Mind
We are Sunderland Mind – an independent charity run by local people for local people.
Tel: 0191 565 7218
Sunderland Carers Centre
At Sunderland Carers Centre we provide support for people who look after others. That doesn’t mean professional carers. We support people who care for their husband, wife, mam, dad, son, daughter, sibling, friend or other relative. We offer information, advice and guidance to carers in and around Sunderland – and it’s all confidential, non-judgemental and impartial.
Tel: 0191 549 3768
Learning Disability update
Our Learning Disability update is an ‘easy read’ newsletter. Subscribe to keep up to date with what NHS England is doing for people with a learning disability and/or autism, their families, carers and supporters.
Introduction to care and support
This guide is for people who have care and support needs, their carers, and people who are planning their future care needs.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
Tel: 03000 683 000
Help for carers looking after a loved one
If you look after a partner, relative or friend who is disabled or ill due to physical or mental health, you are a carer, even if you don’t think of yourself as one. Find out about the emotional, practical and financial support available to you.
Carers: help and support
You can get help and support if you’re responsible for looking after someone who has a disability, is getting old or has become ill. This can range from practical help to make day-to-day life easier to benefits like Carer’s Allowance.
Carers UK
Caring will affect us all at some point in our lives. We’ll be here for you when that happens. With your help, we can be there for the 6,000 people who start looking after someone each day.
Tel: 020 7378 4999
Child Health
Childhood Illness Visual Guide
Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.
Safety netting & parent information sheets
If you have young children and are looking for information relating to different ailments. The Safety netting and parent information sheet has a list of information on a range of different ailments and symptoms.
Healthier Together
The Healthier Together programme relies upon patients and healthcare professionals working together to improve how local healthcare is delivered. The website provide advice for parents, young people and pregnant women, and clinical resources to support healthcare professionals – which means that your child is likely to receive consistently high-quality care, irrespective of which healthcare professional they see.
The Children’s Sleep Charity
We understand how difficult life can be when your child has a sleep issue. Our aim is to support families to get a better night’s sleep by offering workshops, clinics and written materials. We use a behavioural approach to sleep and work in partnership with families, we know that you are the expert on your child. We will bring you the latest news about what is happening around the country and how you can access support.
Tel: 01302 751 416
Action for Children
Every family needs a bit of support from time to time. We’re here to help. We work with families from before children are born until they’re in their twenties. We do this in lots of different ways – in local services, schools and online. We step in early to help build positive relationships. We bring parents together at support groups and in our children’s centres. We offer advice and help with parenting skills. And we never, ever judge.
Safespot (age 6-12 yrs)
Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.
Positive Penguins (age 9-11yrs)
PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.
Contact for families with Disabled children
Contact support families with the best possible guidance and information. For every shape and size of family, whatever they need and whatever their child’s disability
Tel: 0808 808 3555
SAM (Self Help for Anxiety Management) (Age 12 yrs +)
This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
Worry Box (age 6-16 yrs)
This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry
Triple P – Positive Parenting Programme
Triple P is a parenting programme, but it doesn’t tell you how to be a parent. It’s more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It’s all about making Triple P work for you.
Tel: 0207 987 2944
Your Guide to Coughs, Colds, Earache & Sore Throats for your Child
Having an ill child can be a very scary experience for parents. If you understand more about the illness it can help you to feel more in control.
The Children’s Sleep Charity
We understand how difficult life can be when your child has a sleep issue. Our aim is to support families to get a better night’s sleep by offering workshops, clinics and written materials. We use a behavioural approach to sleep and work in partnership with families, we know that you are the expert on your child. We will bring you the latest news about what is happening around the country and how you can access support.
Tel: 01302 751 416
NSPCC Helpline
If you’re worried about a child, even if you’re unsure, contact NSPCC professional counsellors for help, advice and support.
Tel: 0808 800 5000
Childline
Offers free, confidential advice and support for any child 18 years or under, whatever the worry.
Tel: 0800 1111
Contact for families with Disabled children
Contact support families with the best possible guidance and information. For every shape and size of family, whatever they need and whatever their child’s disability.
Tel: 0808 808 3555
NHS Vaccination planner
NHS vaccinations and when to have them. The NHS vaccination schedule highlights the dates your child needs to have their vaccinations by.
NHS Childhood illness visual guide
Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.
Dyspraxia Foundation
The helpline is available to help you with problems and issues you may encounter; offering help and advice to people with dyspraxia, parents, carers, and families about or on the subject of dyspraxia.
Tel: 01462 454986
Cleft Lip and Palate Association
The Cleft Lip and Palate Association (CLAPA) is a small charity working to improve the lives of people born with a cleft and their families in the UK.
Tel: 020 7833 4883
Healthy Henry
A healthy start for a brighter future. The early years have lifelong effects on health and wellbeing. HENRY supports families to provide the best possible start in life for babies and children.
Tel: 01865 302973
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
Chronic Pain
Versus Arthritis
It takes strength to live with arthritis. Because it’s not just “wear and tear”, it’s not just “aches and pains”. It’s not alright. It’s arthritis. Send strength to someone who needs it today – add your name to show they’re not alone.
Tel: 0300 790 0400
Pain Concern
Pain Concern is a charity working to support and inform people with pain and those who care for them, whether family, friends or healthcare professionals. We believe that pain is best faced together by the ‘Pain Community’ of people with pain, their family, supporters and healthcare professionals.
Tel: 0300 123 0789
The Pain Toolkit
The Pain Toolkit is for people who live with persistent pain and Healthcare teams who support them Many people with pain say they feel trapped or stuck in a persistent pain cycle? On good days they do more and on bad days less.
Flippin Pain
Flippin’ Pain has a number of key campaign messages focused on raising awareness of the problem of persistent pain, spreading the word about a modern scientific understanding of pain, and giving people knowledge, skills and hope for a better way forward.
My Live Well with Pain
My Live Well with Pain is completely free to use, and is full of trusted techniques that people with persistent pain have found useful, in helping them to get on with their lives and live well with pain.
Community Groups
Information Now
InformationNOW is the information, events and local services website for people in Newcastle.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
Tel: 03000 683 000
Meetup
Join a local group to meet people, try something new, or do more of what you love. See what’s happening soon in your area.
COPD (chronic obstructive pulmonary disease)
Chronic obstructive pulmonary disease (COPD)
Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties.
British Lung Foundation
We’re the only UK charity looking after the nation’s lungs. With your support, we’ll make sure that one day everyone breathes clean air with healthy lungs.
Tel: 03000 030 555
Dementia
Contented Dementia Trust
The Contented Dementia Trust, formerly known as SPECAL, is an independent charitable organisation with an innovative approach to the care of people with dementia.
Getting care and support for Dementia
There may be ways you can receive help and support, either now or in the future. You may be eligible for financial support, while local groups and later care could provide the support you need.
Tel: 0800 678 1602
Dementia guide
If you or someone you know is worried about becoming increasingly forgetful, particularly if they’re older than 65, you should talk to your doctor about the possibility of dementia. This site offers information for people with dementia and their families and friends. It aims to raise awareness of dementia, as well as help people create networks and better understand the impact of the condition.
Dementia UK
Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.
Tel: 0800 888 6678
Diabetes
Diabetes
Each year, more and more people are being diagnosed with Type 2 diabetes. This can lead to stroke, blindness, heart disease, kidney failure, limb amputation and early death. Find out how the NHS Diabetes Prevention Programme can help those at high risk of Type 2 diabetes to make lifestyle changes and reduce their risk.
Better Living
Find practical help with managing Type 2 diabetes through this informative toolkit.
Tel: 0162 853 7900
Diabetes UK
Whether you’re looking for diabetes information, or just someone to talk to – we are here to help you. Our incredible supporters help us to provide our helpline, local support groups, Type 1 events, online Learning Zone, and even insurance – to name just a few. From knowing your diabetes risk, to learning to live well with diabetes, we have a wide variety of support available to you.
Tel: 0345 123 2399
Disabilities
Information Now
InformationNOW is the information, events and local services website for people in Newcastle.
Welcome to Easy Health
With over 380 easy read health resources that include pictures and simple text, Easy Health’s information is accessible to anyone who finds written information hard to understand, including people with learning disabilities
The Deaf Health Charity Signhealth
Our vision is a world without barriers to good health and wellbeing for Deaf people.
Learning Disability update
Our Learning Disability update is an ‘easy read’ newsletter. Subscribe to keep up to date with what NHS England is doing for people with a learning disability and/or autism, their families, carers and supporters.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
KIds: Giving disabled children a brighter future
The groups offer parent/carers and their children the opportunity to meet other families, make friends, share experiences and have fun! The groups will also offer parents/carers information, advice and workshops
Contact for families with Disabled children
Contact support families with the best possible guidance and information. For every shape and size of family, whatever they need and whatever their child’s disability
0808 808 3555
Learning Disability Matters for Families
What is Learning Disability Matters for Families? It is primarily for parents and carers of children and young people: Who have been identified as having a learning disability Who have concerns that their child or young person MIGHT have a learning disability.
Guide Dogs
Guide Dogs wants a world in which all blind and partially-sighted people enjoy the same rights, opportunities and responsibilities as everyone else. Their mission is to provide guide dogs and other mobility services that increase the independence and dignity of blind and partially-sighted people.
0800 953 0113
Deafblind UK
Deafblind UK supports people with combined sight and hearing loss to live the lives they want. Losing your sight and hearing can be frightening. The charity’s team of experts is here every step of the way to show you life beyond sight and hearing loss.
01733 358356
Limbless Association
A support group for amputees or those about to become amputees and their families, carers and friends to seek answers to common problems.
0800 644 0185
Disability Rights UK
Disability Rights UK ant a society where everyone can participate equally.
Contact for families with Disabled children
Contact support families with the best possible guidance and information. For every shape and size of family, whatever they need and whatever their child’s disability.
0808 808 3555
National Autistic Society
Founded in 1962, they are the UK’s leading charity for autistic people and their families. Their goal is to help transform lives, change attitudes and create a society that works for autistic people.
0808 800 4104
Action on Hearing Loss
As the largest charity for people with hearing loss in the UK, Action on Hearing Loss understands how hearing loss can affect everything in your life from your relationships, to your education and your job prospects. They are there to support and help you, so you can take back control and live the life you choose.
0808 808 0123
Eating Disorders
Anorexia and Bulimia Care
Anorexia and Bulimia Care (ABC) provide on-going care, emotional support and practical guidance for anyone affected by eating disorders, those struggling personally and parents, families and friends.
03000 11 12 13
Find Eating disorder support services
Access the website link, then enter a location to continue or browse all locations. You can also narrow your search.
Eating disorders
An eating disorder is when you have an unhealthy attitude to food, which can take over your life and make you ill. It can involve eating too much or too little, or becoming obsessed with your weight and body shape. But there are treatments that can help and you can recover from an eating disorder. Men and women of any age can get an eating disorder, but they most commonly affect young women aged 13 to 17 years old.
Beat Eating disorders
We’re here for you if you or someone you love is suffering from an eating disorder or experiencing symptoms. Contact us online or by phone 365 days a year, and we offer online support groups to ensure you’re not alone.
0808 801 0677
Elderly Care
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
Friends against Scams
Friends Against Scams is a National Trading Standards Scams Team initiative, which aims to protect and prevent people from becoming victims of scams by empowering people to take a stand against scams. Scams cost the UK economy £5-£10 Billion a year 53% of people over 65 have been targeted by scams Only 5% of scams are reported Our statistics indicate that the average scam victim has lost over £3000.
0808 223 1133
Older Drivers
Experienced drivers are, in general, safer than those with less experience. But as we get older, our health and fitness, often including our eyesight, physical condition and reaction times, begins to decline. Age related conditions can also begin to affect our driving. Recognise whether and how your driving is changing and decide what you can do to cope with these changes and find help, such as medical advice, driving assessments and training and vehicle adaptations.
Dementia UK
Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.
0800 888 6678
Age UK
Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. Age UK believe in a world where everyone can love later life and we work every day to achieve this.
0800 678 1602
The Silver Line
The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.
0800 4 70 80 90
Cinnamon Trust
Cinnamon Trust is the only specialist national charity which seeks to relieve the anxieties, problems, and sometimes injustices, faced by elderly and terminally ill people and their pets, thereby saving a great deal of human sadness and animal suffering.
01736 757 900
Family Support
Fatherhood Institute
The Fatherhood Institute’s vision is a society that gives all children a strong and positive relationship with their father and any father-figures; supports both mothers and fathers as earners and carers; and prepares boys and girls for a future shared role in caring for children.
Information Now
InformationNOW is the information, events and local services website for people in Newcastle.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
Home Start
Home-Start is a local community network of trained volunteers and expert support helping families with young children through their challenging times. We are there for parents when they need us the most because childhood can’t wait.
Action for Children
Every family needs a bit of support from time to time. We’re here to help. We work with families from before children are born until they’re in their twenties. We do this in lots of different ways – in local services, schools and online. We step in early to help build positive relationships. We bring parents together at support groups and in our children’s centres. We offer advice and help with parenting skills. And we never, ever judge.
Browse: Benefits for families
Information and available benefits for your family from gov.uk
KIds: Giving disabled children a brighter future
The groups offer parent/carers and their children the opportunity to meet other families, make friends, share experiences and have fun! The groups will also offer parents/carers information, advice and workshops
Family Lives
Family Lives is a national charity providing support in all aspects of family life.
0808 800 2222
Finance
Information Now
InformationNOW is the information, events and local services website for people in Newcastle.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
HIV
National Aids Trust
We’re the UK’s HIV rights charity. We work to stop HIV from standing in the way of health, dignity and equality, and to end new HIV transmissions.
020 7814 6767
Terrence Higgins Trust
Advisers can provide emotional support if you are worried about your sexual health or have concerns about living with HIV. Help to access services local to you across the UK, whether provided by THT or by someone else.
0808 802 1221
Housing
Information Now
InformationNOW is the information, events and local services website for people in Newcastle.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
Shelter
Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support and legal services. And we campaign to make sure that, one day, no one will have to turn to us for help.
Hypertension (high blood pressure)
High blood pressure (hypertension)
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
Blood Pressure UK
Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future. Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active.
020 7882 6218
Keep Fit
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
12-week fitness plan
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
LGBT
MESMAC Newcastle
MESMAC Newcastle works with gay and bisexual men and other men who have sex with men to increase the range of choices open to them. We are funded and managed by Newcastle City Council and are a part of the Public Health team in the City Futures Directorate.
0191 233 1333
GIRES (Gender Identity Research & Education Society)
GIRES is a UK wide organisation whose purpose is to improve the lives of trans and gender diverse people of all ages, including those who are non-binary and non-gender.
Mermaids
Mermaids has been supporting trans and gender-diverse children, young people, and their families since 1995.
0808 801 0400
Transgender Support Groups
Find transgender support group in your area.
How to find an NHS gender dysphoria clinic
Trans and non-binary people’s general health needs are the same as anyone else’s. But trans people may have specific health needs in relation to gender dysphoria. Your particular needs may be best addressed by transgender health services offered by NHS gender dysphoria clinics (GDCs).
Stonewall
Stonewall was founded in 1989 by a small group of people who had been active in the struggle against Section 28 of the Local Government Act. In 2015, and following a six-month consultation with trans communities, Stonewall became trans inclusive.
0800 0502020
Mind Out
MindOut is a project run by and for Lesbian, Gay, Bisexual, Trans and Queer people. Our staff, volunteers and board of trustees, are all LGBTQ. We believe that sharing this identity is essential to our work.
01273 234839
Galop Services
We are continuing to support LGBT+ who have experienced hate crime, sexual violence and/or domestic abuse while remote working. Referrals to access these services can be made by emailing [email protected] or completing our online referral form. We can provide support through telephone, email, text and WhatsApp.
0800 999 5428
Switchboard LGBT + helpline
Advice and understanding You are always best placed to make decisions about your life. We want you to finish your call feeling you have options.
0300 330 0630
LGBT Foundation
Established in 1975, LGBT Foundation exists to support the needs of the diverse range of people who identify as lesbian, gay, bisexual and trans. We believe in a fair and equal society where all LGBT people can achieve their full potential. #EqualityWins underpins much of what we do and we aim to be; ‘here if you need us
0345 3 30 30 30
Local Health & Support
Information Now
InformationNOW is the information, events and local services website for people in Newcastle.
Sunderland GP Alliance
Formed in 2015, Sunderland GP Alliance is an organisation owned by the GP Practices of Sunderland, and it exists to help GPs work collaboratively for the benefit of patients and staff. Thirty six of the city’s forty GP practices are members of the organisation, and together they cover over 95% of Sunderland’s patients. The Alliance works on a not-for-profit basis, ensuring any surplus is reinvested back into better services for patients.
0191 516 6076
Healthwatch Sunderland
Local Healthwatch work across England to create a strong, independent consumer champions whose aim is to: Strengthen the collective voice of citizens and communities in influencing local health and social care services to better meet their needs. Support people to find the right health and social care services for them by providing appropriate information, advice and signposting.
0191 514 7145
Sunderland action for Health
Health services in Sunderland made easy.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
Maternity & Parenting
Childhood Illness Visual Guide
Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.
The Breastfeeding Network
The Breastfeeding Network (BfN) aims to be an independent source of support and information for breastfeeding women and others.
0300 100 0212
NCT – 1st 1,000days New Parent Support
Our mission is to support parents through the first 1,000 days, to have the best possible experience of pregnancy, birth and early parenthood.
0300 330 0700
Best Beginnings
Working to give every child the best start in life We work to inform and empower parents who want to maximise their children’s long-term development and well-being.
Healthier Together
The Healthier Together programme relies upon patients and healthcare professionals working together to improve how local healthcare is delivered. The website provide advice for parents, young people and pregnant women, and clinical resources to support healthcare professionals – which means that your child is likely to receive consistently high-quality care, irrespective of which healthcare professional they see.
Bliss – for babies born premature or sick
Our vision is that every baby born premature or sick in the UK has the best chance of survival and quality of life.
020 7378 1122
Tommy’s advice – Together, for every baby
If you’ve decided you’re ready to start a family, find out how to get pregnant and some of the lifestyle changes that might help you.
Pregnancy due date calculator
The calculator on this page can help you work out when you might expect your baby to arrive.
Your pregnancy and baby guide
Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour? Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you should find it here.
Planning your pregnancy
You can improve your chances of getting pregnant and having a healthy pregnancy by following the steps and advice provided by NHS UK.
Find Maternity Services
Access the website link below, enter a location below to continue or browse all locations. You can also narrow your search.
Safer Pregnancy
Having regular antenatal appointments is really important in pregnancy. Some of the tests and measurements have to be done at specific times, and your midwife will give you information as your pregnancy progresses. The midwife’s priority is for you and your baby to get the care and attention you need. Your appointments are also a chance to talk about how you feel physically and emotionally and to ask anything, however small, about your pregnancy.
ICON
Baby crying is normal, you can cope. Please follow the ICON guidance for coping with crying.
The Lullaby Trust
The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families.
0808 802 6868
The National Childbirth Trust
Their mission is to support parents through the first 1,000 days, to have the best possible experience of pregnancy, birth and early parenthood.
0300 330 0700
TAMBA (Twins and Multiple Births Association)
Tamba is a UK based charity helping people around the world. They were set up by parents of multiples and interested professionals in 1978.
01252 332 344
BabyCentre
BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.
Baby Buddy App
Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.
Men’s Aid and Health
Oddballs Foundation
The OddBalls Foundation was set up in 2016 to raise awareness of Testicular Cancer. Through the Foundation we hope to make a difference to male health around the world. Testicular Cancer is around 95% curable so early diagnosis and regular checking is important. Our aim is to fit as many ‘check yourself ‘ guides into male toilets and changing rooms across the country. This will encourage males to check themselves regularly and in doing so detect any problems early.
0191 296 3098
Prostate cancer
Prostate cancer is the most common cancer in men in the UK. It usually develops slowly, so there may be no signs for many years.
Prostate Cancer UK
Prostate Cancer UK’s top priority is funding research to stop prostate cancer killing men. We’re investing millions to find better treatments and better tests that can spot fast-growing cancers early, and could be used in a screening programme to save thousands of lives.
0800 074 8383
Orchid Fighting Male Cancer
Every year over 50,000 men in the UK will be diagnosed with prostate, testicular and penile cancer. Of these men over 47,000 will be diagnosed with prostate cancer, over 2,400 will be diagnosed with testicular cancer and over 630 will be diagnosed with the rare penile cancer. Sadly, these numbers are increasing. (Figures Cancer Research uk; 2014).
0808 802 0010
Testicular cancer: The life-saving lowdown
You’re about to discover the single most important fact about testicular cancer that you (probably) didn’t know. This fact is good news. You see, in the battle of man vs cancer, we’re all a lot stronger than we might think. The one stat you should take on board, and never lose sight of, is this: More than 98% of men who get testicular cancer will be cured.
0117 324 3472
Respect Men’s advice line
Are you being abused? Have you changed the way you behave because you are frightened of your partner’s reaction?
0808 8010327
Menopause
Menopause
The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. Periods usually start to become less frequent over a few months or years before they stop altogether. Sometimes they can stop suddenly. The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51.
Let’s Talk Menopause
Ruth Devlin set up Let’s Talk Menopause to help raise awareness and to provide accurate information on the menopause. She is passionate about providing women and employers with evidence-based information and support, helping women to make informed decisions about how to manage their menopause and so improve their quality of life.
07709 799718
Self Referral
COVID-19
Due to COVID-19, the opening hours and access to these services may differ from what is noted here. Please contact the individual services for more information on the current hours and access.
Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.
Sunderland Mind
We are Sunderland Mind – an independent charity run by local people for local people.
0191 565 7218
Sexual Health Services and Contraceptive Services
Information, help, support, and advice on all matters relating to Sexual Health.
0191 569 9966
NeuroLove
We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. Neurolove.org is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703
NHS stop smoking services help you quit – Quit smoking
Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.
0300 123 1044
NUPAS (national unplanned pregnancy advisory service)
We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.
0333 004 6666
Marie Stopes UK
You don’t need a GP referral to access NHS funded abortion care. We’ve been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.
0345 300 8090
Find a psychological therapies service in England
You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias
NHS Diabetes Prevention Programme
The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.
Sexual Health
MESMAC Newcastle
MESMAC Newcastle works with gay and bisexual men and other men who have sex with men to increase the range of choices open to them. We are funded and managed by Newcastle City Council and are a part of the Public Health team in the City Futures Directorate.
0191 233 1333
Sexual Health Services and Contraceptive Services
Information, help, support, and advice on all matters relating to Sexual Health.
0191 569 9966
Contraception Choices
There are many types of contraception available and none are perfect. The Contraception Choices website provides honest information to help weigh up the pros and cons.
One you
Looking after your sexual health Sexual health is an important part of physical and mental health as well as your emotional and social wellbeing. It’s important to take care of your sexual health and to talk about sex and relationships with your loved ones.
Find Sexual Health Services
Find sexual health clinics.
Sexual health
Many people with sexually transmitted infections (STIs) do not get symptoms, so it’s worth getting tested even if you feel fine. If you think you have an STI, the earlier you’re tested, the sooner treatment can be given if it’s needed. An STI can be passed from one person to another through sexual contact, including vaginal, anal and oral sex. STIs can pass between men and women, and from women to women and men to men.
Sexual Health Helpline
The National Sexual Health Helpline provided by Public Health England is open Monday to Friday, 9am-8pm.
0300 123 7123
Brook
Brook provides free and confidential sexual health and wellbeing services.
Sexwise
Honest advice about contraception, pregnancy, STIs and pleasure.
0300 123 7123
Terrence Higgins Trust
Advisers can provide emotional support if you are worried about your sexual health or have concerns about living with HIV. Help to access services local to you across the UK, whether provided by THT or by someone else.
0808 802 1221
Sleep
The Sleep Council
We want everyone to share our vision that sleep is a vital component of health and wellbeing and that everyone living with sleep issues should have access to effective, consistent, evidence-based support.
The Children’s Sleep Charity
We understand how difficult life can be when your child has a sleep issue. Our aim is to support families to get a better night’s sleep by offering workshops, clinics and written materials. We use a behavioural approach to sleep and work in partnership with families, we know that you are the expert on your child. We will bring you the latest news about what is happening around the country and how you can access support.
01302 751 416
Social Care
Social care and support guide
If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support.
Stop Smoking
NHS Smokefree – Mobile App
The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.
NHS stop smoking services help you quit – Quit smoking
Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.
0300 123 1044
Find Smoking cessation clinic services
Access the website link then enter a location below to continue or browse all locations. You can also narrow your search.
NHS Smoking Helpline – Go Smoke Free
Quit smoking with your free Personal Quit Plan. You’re more likely to quit with the right support. Find the combination that’s right for you in just 3 easy steps.
Stroke
Stroke Association
0303 3033 100
We’re here to support people to rebuild their lives after stroke. We believe everyone deserves to live the best life they can after stroke. We provide specialist support, fund critical research and campaign to make sure people affected by stroke get the very best care and support to rebuild their lives. Rebuilding lives after stroke is a team effort. It takes the determination of stroke survivors and carers, the generosity of supporters and the dedication of the healthcare research.
Termination of Pregnancy
Find Pregnancy termination services
Access the website link, enter a location below to continue or browse all locations. You can also narrow your search.
NUPAS (national unplanned pregnancy advisory service)
We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.
0333 004 6666
Marie Stopes UK
You don’t need a GP referral to access NHS funded abortion care. We’ve been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.
0345 300 8090
Veterans
The Practice works with Sunderland CCG Armed Forces Leads and Veterans in Crisis Sunderland to ensure those who have served or currently serving in the Military have access to information across the city on services and support that is available.
Veterans In Crisis
Welcome to Veterans in Crisis Sunderland – VICs. If you are a veteran and you’re registered with a Sunderland GP and need help (or you know of someone that is), we will be very pleased to hear from you. Our mission is to do everything we can to get veterans in crisis back on their feet, however long it takes. Also, you don’t need to be in crisis – all veterans are welcome.
0191 567 1878
Veterans Gateway
We connect veterans and their families with a range of local support organisations – both within and outside the Armed Forces sector.
0808 802 1212
Weight Management
Healthtalk
On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories. Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments. Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.
12-week fitness plan
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
NHS: Am I a Healthy Weight?
Use this calculator to check your body mass index (BMI) and find out if you’re a healthy weight. Or you can use it to check your child’s BMI.
Benefit from Activity
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
Dacorum Sports Network
Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
Wellbeing
Sunderland Mind
We are Sunderland Mind – an independent charity run by local people for local people.
0191 565 7218
Welcome to Easy Health
With over 380 easy read health resources that include pictures and simple text, Easy Health’s information is accessible to anyone who finds written information hard to understand, including people with learning disabilities
Healthtalk
On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories. Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments. Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
Healthtalk
By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.
Humankind
Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.
01325 731 160
Women’s Aid
Healthtalk
On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories. Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments. Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
Karma Nirvana
Are you being pressured to get married against your will? Do you fear to bring shame or dishonour on your family? Have you been emotionally or physically abused? Are you confused about what they say scripture demands of you? Do you worry about being disowned?
0800 5999 247
Opoka
Opoka is a specialist service working to stop domestic violence against women and children in the Polish community our aims to help create a world free of domestic violence against Polish women and their children where women feel safe, secure and can engage and participate in society.
0300 365 1700
Forced Marriage
Contact the Forced Marriage Unit (FMU) if you’re trying to stop a forced marriage or you need help leaving a marriage you’ve been forced into.
020 7008 0151
Young People
MESMAC Newcastle
MESMAC Newcastle works with gay and bisexual men and other men who have sex with men to increase the range of choices open to them. We are funded and managed by Newcastle City Council and are a part of the Public Health team in the City Futures Directorate.
0191 233 1333
Sexual Health Services and Contraceptive Services
Information, help, support, and advice on all matters relating to Sexual Health.
0191 569 9966
NeuroLove
We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. Neurolove.org is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703
Mermaids
Mermaids has been supporting trans and gender-diverse children, young people, and their families since 1995.
0808 801 0400
Healthtalk
On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories. Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments. Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.
One you
Looking after your sexual health Sexual health is an important part of physical and mental health as well as your emotional and social wellbeing. It’s important to take care of your sexual health and to talk about sex and relationships with your loved ones.
Sexual health
Many people with sexually transmitted infections (STIs) do not get symptoms, so it’s worth getting tested even if you feel fine. If you think you have an STI, the earlier you’re tested, the sooner treatment can be given if it’s needed. An STI can be passed from one person to another through sexual contact, including vaginal, anal and oral sex. STIs can pass between men and women, and from women to women and men to men.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
Young Minds – ADHD and Mental Health
Struggling to concentrate, having too much energy or not being able to easily control your behaviour are some of the symptoms of ADHD. Find out more about ADHD and how to get help.
0800 1111
Headspace (age 12yrs+)
Meditation app. Learn to relax. 10mins free for 10 days then small subscription.
Papyrus (Prevention of Young Suicide)
Papyrus (Prevention of Young Suicide) gives advice and support for young people who feel like they want to take their own life, and all their advice is confidential.
0800 068 41 41
Doc Ready
It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.
Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.
The Mix
The Mix is the UK’s leading support service for young people. There to help young people take on any challenge they are facing – from mental health to money problems, from homelessness to finding a job, from break-ups to drugs. Talk to them online or by using their free, confidential helpline.
0808 808 4994
Kooth
Want someone to understand or advice to help a friend? Kooth offers free, safe and anonymous online support for young people.
Consent to treatment for young people
Like adults, young people (aged 16 or 17) are presumed to have sufficient capacity to decide on their own medical treatment, unless there’s significant evidence to suggest otherwise.
Bitesize
Whether you’re moving to secondary school, jumping into the world of work, starting a new relationship or just feeling a bit stressed, we’ve asked those who’ve been through it to share their wisdom.